First of all, I hate to take pills.
Second, I hate when people try to get me to buy things.
But I'm throwing both of those out the window because of the great health benefits I have seen from taking Beachbody's Core Cal-Mag.
Studies show that most people don't get the recommended amount of both calcium and magnesium. (This is especially a problem for me since I am lactose intolerant!) And that's a BIG deal! Together, these two elements are required for over 300 metabolic and biological processes. If you body doesn't have enough calcium and magnesium, your body takes unhealthy shortcuts, taking away from other needed minerals to do other jobs in your body.
Core Cal-Mag contains 100% of the recommended daily value of calcium and 125% of magnesium, with added vitamin D so the calcium is absorbed for optimal bone health. Plus - it contains no lactose, protein, or milk allergens, so it’s easy to get an adequate supply of calcium daily, even if you don’t drink you aren't supposed to eat/drink dairy!
Together, these minerals work together to help support normal blood clotting, regulate blood pressure, support the functions of the immune system, and also contribute to increased bone strength and heart health.* In fact, it's an important mineral in regulating the entire cardiovascular system.
ATHLETE’S ALERT: There’s even more to magnesium. It also aids in nerve and muscle function! With added vitamin D and phosphorus, Beachbody's Core Cal-Mag gives you the important support you need to build and maintain bone mass and optimal health.
If you are interested, head over to http://www.teambeachbody.com/chellemyers and check it out!