Tuesday, August 18, 2009

Staying Health-Conscious in College

New city, new friends, new classes, new life. No parents, no busy work, no students there simply because they are required by law, no more 8am-3pm days of class without a break. Best of all? Total freedom.

There's no question about it; college is awesome. But as fun and rewarding as it can be, the college lifestyle can be devastating for your overall health. Everyone talks about the "freshman fifteen" but no one likes to talk about the 15 lb. weight gain that happens sophomore year...junior year...senior year...Over a 4 year degree, that means you could enter college weighing 125 lbs. and graduate weighing nearly 200!

Maintaining a balanced diet and exercise routine can help combat excessive weight gain in college. Here are some tools that will help you get your degree without packing on the pounds.

Nutrition Tips:

1. Always eat breakfast. Whether you scramble out of bed at 7:55 to get to your 8 am Chemistry Lab without time for food or just think your stomach doesn't wake up until noon, you need to eat something to get your metabolism going for the day. Aim for something with a balanced percentage of carbs, protein and fat. A great on-the-go breakfast is making your own trail mix. Mix 8 natural almonds, 1 cup of Kashi GoLean cereal, and 1/3 cup dried cranberries into a Ziploc bag. Even if you wake up late, you know you'll have something on hand to start your day off right.

2. Eat 5-6 small meals a day. Eating frequently will not only keep your metabolism at a steady rate, but it will prevent you from getting super hungry and eating everything in sight. It's easier to turn down that midnight pizza order when you feel full from throughout the day.

3. Pack snacks to take with you. Late night cram sessions in the library and dinner-time group project meetings may leave you craving fast food or stuck getting something out of a vending machine. Protein bars, nuts & dried fruit, and bags of whole grain cereal are just a few ideas of things that can easily fit into your purse or backpack.

4. Drink water. Don't let your body trick you into thinking you're hungry when you may actually just be thirsty. Drinking water helps keep you hydrated and full, especially when you are inbetween meals. Avoid empty calories from beverages that have no nutritional value such as sodas, alcohol and sugary juices.

5. Just because it contains the word "salad," that doesn't automatically mean its healthy. Dieters are naturally drawn to salad bars because it seems safe. However, dining hall salad bars are loaded with high-fat options including creamy dressings, bacon, cheese and butter-drenched croutons. Choose dark leafy green lettuce, load up on veggies, add 4 oz. of grilled lean meat, and serve oil-based viniagrette dressing on the side.

Fitness Tips:

1. Leave yourself enough time to walk or bike to class. You know you're going to have to sit through class, so be active while you can. Walking between classes will be a good stretch for your legs and give you enough of a mental break to help you go back into learning-mode for your next class.

2. Play intramural sports or get involved in group exercise classes at your campus gym. These are great ways to meet new friends and stay in shape at the same time.

3. Take your phone calls home outdoors...(or to a treadmill if it's too late at night.)strong> Between your parents, siblings, friends at other schools, etc., you're going to have several phone calls to make each week. Instead of sitting in your dorm room, head out for a walk while you catch up with friends and family. Every little bit helps!

4. Choose your electives wisely. Every degree program has a certain amount of free electives. Do you really need to sit through the History of Rock 'n' Roll? Try weight lifting, swimming or dance to get activity for class credit instead.

5. Watch out where you work. If you're biggest weakness is high-fat Mexican food, it's probably not a good idea to wait tables at On the Border. Or if you tend to snack when you're sitting around, a desk job may not be the best fit for you. Explore different opportunities, and try to find a job that won't leave you constantly inactive or tempted.

Remember, college is your first time out on your own. You are setting your personal habits for the rest of your life. Take this opportunity to get off to a fresh start that will benefit you for a lifetime!

Sunday, August 16, 2009

September *SHAKEOLOGY* Challenge

Got plans for September? I have an idea - TAKE MY SEPTEMBER SHAKEOLOGY CHALLENGE! :)

Beachbody has a special offer right now that you don't want to miss. (Keep reading below for more info about Shakeology, but check out these cool bonuses first!) First of all, if you order Shakeology on Home Direct (meaning it ships automatically to you once a month), Beachbody will give you FREE shipping! You have the freedom to cancel whenever you wish...but once you taste it, I don't think you will!

ALSO, you can also get 2 *BONUS* Shakeology DVD workouts - a $30 value that you get absolutely free with your order of Shakeology!

So...for just $120, you will have your workout and one meal for everyday of the month paid for!

Now, I said $120 and you may have just been intimidated by the price. I understand. I'm not gonna lie - That was my initial reaction too. However, once I actually thought about it I realized that I would actually save money with Shakeology.

Here’s how...

The retail price for Shakeology is roughly $120 for a one month supply (30 servings at one serving per day). Shakeology is a meal replacement shake based on whole foods that can help you lose weight, feel energized, improve digestion and regularity, lower your cholesterol and detoxify your body. I have personally experienced these effects and have many people tell me that they have too. (Not to mention - it actually tastes REALLY good!) I look forward to my Shakeology every day because I know that I feel better and that I am healthier for it. You can choose between Greenberry and Chocolate flavors. (I've attached the nutrition information below for Greenberry...but the Chocolate nutritional values are very close to the ones below!)

To hear more success stories, check out www.shakeology.com. I don't doubt after reading this that you will want to try it...but you may still be asking, "Where does the 'save money' part come in?"

There are two BIG ways to save money with Shakeology so that YOU can finally get yours. One way to save is to do your purchasing using the huge coach discounts and the other way to save is the value of Shakeology as a meal replacement. I'm going to break both ways down for you so you can see how valuable these savings are in terms of saving you a good chunk of money.

Shakeology is a MEAL REPLACEMENT. You are going to spend money on your meals anyway. There is no way around that. Spend your money replacing just one meal per day with Shakeology, which typically is going to be more nutritious, have fewer calories, and honestly, more filling, than most "fast" foods. Shakeology is about $4 dollars per meal retail. When you consider that the typical fast food meal is around $6, the average Starbucks drink around $5, it seems that Shakeology is actually an inexpensive meal -- while you are getting far more nutrients that your body needs in far less calories. It is a WIN - WIN - WIN situation.

Not to mention.....free shipping and 2 FREE DVD workouts!

Create a FREE account on my Beachbody Products page at www.teambeachbody.com/chellemyers so that you can purchase Shakeology for yourself at retail price today and save using Shakeology as a meal replacement. (Plus, I have been experimenting for about 4 months now...I have many ideas for recipes and savings so make sure you take advantage of my free service to help YOU get the most out of your health and your purchases.)

P.S. This deal won't last forever, so be sure to act now! Message me on Facebook or email me at coach.chelle@gmail.com if you want more information.