I've gotten some great responses from my 100 challenges, so I wanted to extend one more to you this week.
Over the next week, can you spend 100 minutes of it running?
You can break it up however you need to. It's under 15 minutes a day if you decide to complete a part of the challenge each day.
You can even run 7.5 minutes in the morning and 7.5 minutes when you get home from work. If you watch one hour of television at night, you can jog in place during the commercials.
Be creative, and challenge yourself! You may find a new twist to add to your workout routine.
As always, keep me posted on your progress. On your mark, get set, GO!
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