Tuesday, June 1, 2010

Burn Fat with FAT!

Burn Fat with Healthy Fat: A Review of Beachbody's Core Omega 3 Supplement

Right now, we seem to be in the middle of a "carbophobic" phase. Anything that even resembles a carbohydrate is viewed as being public enemy #1. Many feel that anyone wanting to lose weight, burn body fat, and lower blood cholesterol levels should stay away from this macronutrient. Funny, as not too long ago the same was thought about dietary fat. For many, many years the main diet recommended for getting in shape fast and transforming your body was always very low in fat. Well, we now know better and realize the importance of having fat, especially the "right kinds" of fats in our nutrition.

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can't make them. We have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. However, it?s simply too difficult to get the benefits of them without supplementing with a reliable dietary supplement like BeachBody's Core Omega 3 fatty acid pills.

Before I go into the real benefits, I must tell you my FAVORITE thing about this supplement. I've taken essential fatty acid supplements for about 7 years now...and this is the first one that doesn't make me feel like I'm swallowing fish eggs. There is no fishy odor or aftertaste to this one!! Now....back to the real reason you should incorporate this into your health regimen. :)

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

It is important to have a balance of omega-3 and omega-6 (another essential fatty acid) in the diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. The typical American diet tends to contain 14-25 times more omega-6 fatty acids than omega-3 fatty acids.

Advanced Nutrient Release

Beachbody's soft gel capsules use an advanced delivery system that releases in the intestines, not in the stomach. That means no stomach upset, and no unpleasant aftertaste.

100% Pure, Premium Ingredients

Not all fish oils are created equal. Beachbody's Core Omega-3 comes from the purest wild Atlantic coldwater fish sources, and is absolutely guaranteed to be free of harmful PCBs and heavy metal contaminants typically found in fish available in markets and grocery stores.

Core Omega-3 may be beneficial for:

Promoting healthy heart function

Promoting healthy blood pressure

Promoting healthy blood viscosity and cardiovascular health

Promoting healthy joints

Promoting healthy immune function

Promoting healthy brain and nerve function

Supporting and maintaining healthy retina and eye function

A month's supply is just $21.95 + shipping! (OR Order on autoship (home direct) and shipping is FREE!)

To view the nutrition label of Beachbody's Core Omega 3 supplement, click here: http://www.beachbody.com/text/products/supplements/omega3/Core_Omega-3.pdf

To purchase, shop nutritional products here: http://www.turbomichelle.com/

Let me know how I can help you reach your goals this summer!

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